Are you looking to get:

lean, toned, and in great shape

better health and abundant energy

increased self confidence

A Shock to your body for fast results

The Shock For Fat Loss Strategy Here’s the down and dirty facts about extreme fat loss in WA. You’re gonna need to incorporate 3 important components of overall fitness.

Supportive Nutrition

Moderate Cardiovascular Exercise

A Concern For Muscle (Strength Training)

Any Shock weight loss program must have 3 key components present in order to be successful. They are: a moderate amount of aerobic activity, overloading the muscle, and lastly supportive nutrition, I’ll explain a little more about each of these in more detail in just a bit.. They carry about the same importance, nutrition probably being the highest. I want to go into a little more detail about each of these starting with:

Shock Tip #1: Moderate amount of aerobic activity

First let me say that aerobic activity definitely is important when it comes to weight and fat loss, however you can go too far. Aerobic exercise is a necessary Shock strategy and is very popular with women of all ages, and some would have you to believe that endless hours of cardio is the key to a shapely body, but I have to tell you that not only is excess cardiovascular exercise not the best things, but it can in fact be detrimental to successful weight loss.

In short excessive cardio will break down muscle tissue, and muscle tissue is metabolically active in the body, which basically means that it burns calories 24 hours a day even while you sit down or sleep. To preserve as much muscle as possible, limit your cardiovascular exericse to about 30 minutes. 3-4 times per week. To supplement the weekly aerobic activity some form of strength training should also be included!

Shock Tip #2: Overloading the muscle

This portion of the weight loss formula is often forgotten or just left out intentionally. Overloading the muscle is just another way of saying that you put higher than normal amounts of stress on the muscle group you are working on to ensure that all of your muscle is maintained while you are on a weight loss cycle! This can literally be an endless amount of activities, from push-ups and pull-ups to rock climbing or whatever strikes your fancy. Most importantly if it is something that you enjoy you will much more likely to continue doing it.

I want to share a little strategy that can very much help you or anyone to make sure that you get your physical activity in every day, simply put you have to schedule it into your day just like it was a business meeting or a proposal or anything else that is a mandatory duty. If you just go through the day you will never find the time to exercise, you have to make the time, just like you would with any other important activity.

A good way to summarize this up is with a quote by Stephen Covey, “The Key is not to prioritize what’s on your schedule, but to schedule your priorities.” Just like with anything in life if it is important enough to you, you will find a way to fit it in your daily life, no matter what you think your current schedule is like! Lastly I want to cover possibly the most crucial part of the weight loss puzzle!

Shock Tip #3: Supportive Nutrition

The nutritional Shock aspect of a weight loss program is probably the most confusing for many individuals in this country. After all with literally hundreds of different diet’s and their books touting the various forms of food exclusivity or focusing on just one food or food group or macro-nutrient. Often times people are so confused that they just don’t do anything which is the worst thing you can do.

Whatever you do, do something, you don’t have to have a perfect plan to have a Shock, just get started. You can always improve upon what you are doing the further you get into it and the more you learn. So, what are the right foods to eat.

Really you just want to eat like you think your mom would have you eat, healthy food, and balanced amounts of various foods. It is really, so simple, just think of what common sense would tell you. Would 3 cinnamon rolls for breakfast be better or a couple of eggs and some fruit, or perhaps a bowl of oatmeal with some cottage cheese? Basically you want to eat as many unprocessed foods in their natural state for carbohydrates, various forms of meat are great, limiting the amount of high-fat meats to a few times per week. Then a moderate amount of fat through, nuts, oils and other fat containing foods.

There you have it the Shock Principles to finally achieve that body, health and life you’ve always wanted.

Guilty and frustrated from cheating on your diet plan? These diet plan saving tips will keep you on track!

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It’s nine thirty at night and you have followed your new diet plan perfectly to a tee all day. A pizza advertisement comes on the commercial break of your favorite show and you notice it is close to your next mealtime.
Up to the kitchen you go to eat your next meal. When in the fridge pulling out your nicelyprepared diet plan meal, you notice some left over Fettuccini Alfredo your wife or roommate brought home. Sure looks good you think as you catch a little bit of saliva about to drip on your shirt!

“Just a little taste won’t hurt my diet plan,” you justify…

“ I’ve stuck to my diet plan all day……”

A little taste and before you know it you tell yourself the extra carbs and calories will be a good boost to your workout tomorrow!

An hour later your gut is stretching and Indigestion plagues you from cheating on your diet plan!!

“I should have stuck to my diet plan!” is going through your head as you lay down to have nightmares of a fat ass! “Tomorrow I’ll stick to my diet plan “, you chant in your head!But you fall from your diet plan only a day or two later!

The occasional stray from your diet plan can really add up!And billboards,tv’s, radios and people are everywhere pushing fast foods and junk to sabotage your diet plan!

Here are five diet plan saving tips to arm yourself against the onslaught of the Cheating War!

Diet Plan Tip #1 – Eat Slowly – Take your time when you sit down to eat.

The chances you will stuff yourself or overeat diminish and you will reach the point of satiety much more quickly if you eat slowly!

The more you are satisfied with what you have eaten the less likely you will continue to think of food. That chocolate Black Forest cake won’t be as tempting either!

Diet Plan Tip #2 – Have Delicious Meals That Fit Your Meal Plan Prepared Ahead Of Time.

Having meals prepared ahead of time makes it convenient to eat according to a plan and on schedule.

You can make it more convenient to stick to your diet plan than it is to eat that bag of candy by having your diet plan meals prepared and available when it is time to eat– and when you gethungry.

Diet Plan Tip #3 – Get Used To Eating For Your Purpose Instead Of For Your Taste Buds.

Satisfying your taste buds when you get the urge to gorge down a Big Mac will never develop a healthy, lean, muscular physique! Keep in mind you are eating to develop a lean, healthy muscular physique every time you open your mouth! The temporary taste satisfaction of a jelly-filled donut will be gone real fast but the empty calories you just devoured can defeat a whole day’s worth of bodybuilding effort!

Diet Plan Tip #4 – Be creative with your cooking to make sticking to your diet enjoyable.

Ideally, with proper preparation and some reciperesearch you can create delicious mouth watering meals that meet your diet plan criteria. Learn to cook. Employ spices from other parts of the world. India and China are twocountries with interesting choices to really spice up your diet plan. When you don’t have to force feed yourself with your nose plugged the chances are much higher you can stick to your diet plan more easily!

Diet Plan Tip #5 – Drink Water.

Drinking water between meals can help to reduce your hunger pains temporarily by giving a sense of fullness. For those of you that sabotage your diet plan munching here and there,keeping a water bottle with you wherever you go can really help.Just sip away when its oral satisfaction rather than hunger driving you.

The idiot-proof diet is all about calorie shifting. That is, in this diet, you shift your food intake throughout the day instead of eating just 3 meals a day. The diet is popular because it’s actually very easy to follow and there are hardly any restrictions when it comes to the types of food you can eat.

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The Idiot-Proof Diet

The idiot-proof diet is all about calorie shifting. That is, in this diet, you shift your food intake throughout the day instead of eating just 3 meals a day. The diet is popular because it’s actually very easy to follow and there are hardly any restrictions when it comes to the types of food you can eat.

The ‘calorie shifting’ model takes place because you eat every two and half hours. The theory is that because your body is consuming calories (energy) constantly throughout the day, it’s always in ‘burning calories’ mode instead of the ‘saving calories’ mode.

When you sign up for the diet, you get access to a diet handbook, an 11-day diet-plan and a diet calculator. You get to pick what foods you like to eat so don’t think that you’ll be tarving in this diet!

NutriSystem

The NutriSystem way of dieting is all about proper meal planning. People love this diet because it takes away the burden of trying to figure out what to eat during their dieting phase. You see, a lot of people actually get confused as to what they can eat when they want to lose weight. That’s not really surprising because there’s so much information out there and for every yay sayer, there is a nay sayer so it’s really tough to know what to eat.

However, with NurtiSystem, they do all the meal planning and portion controlling for you. You just need to sign up to any of their diet programs (e.g., Women’s Program, Men’s Program, Vegetarian Program, etc.) and order a multi-day (usually for 28 days) diet program.

After you choose your diet program, a menu is presented to you and you simply choose what you want to eat. The meals are then delivered to your doorstep at various intervals during your diet program.

The South Beach Diet

The South Beach Diet is popular because the name alone conjures bikini-clad bodies! Add to that the fact that it was founded by a cardiologist, Dr. Arthur Agatston, then you have a sort of ‘doctor recommended, doctor approved’ seal on the diet as well.

At first glance, the South Beach Diet looks a lot like the Atkins Diet in the sense that it restricts carbohydrates during the initial phase of the program (there are 3 phases). The first phase (14 days) encourages ‘normal eating’ in the sense that you can pretty much eat whatever you want but you must NOT eat bread, rice, potatoes, pasta, or baked goods. Fruit is also not allowed. No sugar. No alcohol.

The second phase allows you to SLOWLY introduce these items back into your diet but at lesser levels that you consumed them before of course. The third phase is more about general maintenance.

Weight Watchers

Probably one of the longest running diet programs out there is Weight Watchers. It believes in the overall approach where food, exercise, behavior and support are addressed.

Weight Watchers is known for advocating a point system for foods. Using this system, one calculates the calorie intake of the foods he or she eats. The number of points you can have in a day varies depending on your weight. The beauty of the program is that there are no gut-wrenching food restrictions so you never feel deprived of anything. However, the point system teaches you how to balance your meals so that even if you indulge on one food item, you don’t go overboard and consume too much in a day.